Pre Season Prep Sessions
The focus is on individual player development and helping you get ready for your season and or tryouts.
Offensive: Proper shooting mechanics, different types of dodges, shot selection, finishing in close and the outside, field awareness shooting on the run, 2 man game, pick and rolls, deceptive shooting
Defensive: Defensive positioning, communication, footwork, throwing checks, defending from different spots on the field, individual and team defence
Goalie: Proper warm-up, positioning, stance, communication, rebound control, footwork (Box and Field stations available each week)
SAQ (Speed, Agility, Quickness): Basic fundamentals of athletic performance, consist of short intense drills that involve quick acceleration/deceleration while moving forward/backwards and side to side.
When: Every Friday in March (March 3,10,17,24,31)
Location: Carruthers Creek
Ages: U11,U13, U15, U17
Cost: $232 (Includes HST)