Girls Pre-Season Prep 2022 (8 Weeks x1.5 hrs)


Winter Development and Pre Season Prep Sessions

The focus for the Winter development sessions is on individual player development. Players of all ages and skill levels will be grouped in age and skill-appropriate small groups where they will work to maximize their individualized learning at their own rate. We work with you to make sure we build a strong foundation and progress to more advanced skills.

Skills Taught:

OffensiveProper shooting mechanics, different types of dodges, shot selection, finishing in close and the outside, field awareness shooting on the run, 2 man game, pick and rolls, deceptive shooting

Defensive: Defensive positioning, communication, footwork, throwing checks, defending from different spots on the field, individual and team defence 

GoalieProper warm-up, positioning, stance, communication, rebound control, footwork (Box and Field stations available each week)

SAQ (Speed, Agility, Quickness): Basic fundamentals of athletic performance, consist of short intense drills that involve quick acceleration/deceleration while moving forward/backwards and side to side.

When: February 6-March 27
Sundays (February 6,13,20,27 and March 6,13,20,27)


Location: Whitby Soccer Club (small dome)

Ages: U11,U13, U15, U17,U19



Facility Notice:

Carruthers Creek and Whitby Soccer Dome require anyone over the age of 12 to provide QR code for proof of vaccination to enter the facility. At this time neither location is allowing spectators.

Player Information

What is your skill Level?
What is your division?
Jersey size:
Special Instructions
Additional players Information ( Enter name, age and position for all additional players here ).
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